Welcome to Starlight Counseling and Wellness

I'm so happy you find yourself here in this moment. It takes a lot to act on that little whisper inside saying maybe it's time to talk to someone about whatever it is going on in life. I want to applaud you for taking that step and I'm hoping I can be part of your next chapter. I enjoy connecting with my clients through empathy and shared laughter as I feel many of life's toughest times can be made the tiniest bit easier with a a sense of humor. My ideal client is someone who feels things are able to change and they are ready to take that step.

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Rates

My standard rate is $100/50 minute session. I also offer a sliding scale rate we can discuss privately as I believe therapy should be accessible for all.

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance (or who are not using insurance) an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your healthcare provider for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, then you can dispute the bill if you have saved a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

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Areas of Specialty

  • Relationship Issues

  • Life Transitions

  • Coping Skills & Stress

  • Anxiety & Depression

  • Body Positivity

  • Cancer

  • Career Counseling

  • Caregiving

  • Chronic Illness

  • Codependency

  • Divorce & Infidelity

  • Domestic Violence

  • Family Conflict

  • Grief

  • Open Relationships Non-Monogamy

  • Peer Relationships

  • Self Esteem

  • Trauma and PTSD

  • Women's Issues

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Modalities

  • Attachment-based

  • Cognitive Behavioral (CBT)

  • Compassion Focused

  • Culturally Sensitive

  • Gottman Method

  • Humanistic

  • Interpersonal

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Person-Centered

  • Psychodynamic

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma Focused

Welcome to a safe space for growth